The Trigger Point Massage Ball's primary focus is to relieve the muscle of existing minor aches and pains by applying pressure to the muscle.

Trigger Point's Massage Ball's primary focus is to assist in managing minor aches and pains of the muscle by applying pressure to general areas.

Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape. Once relieved, roll the Trigger Point Massage Ball side to side or in circles for a cross friction type massage.

The Trigger Point Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.