The PowerBlock SportBench is made of 2" x 3" 14 gauge tubing and has tapered upholstered cushions. There are separate seat and back pads. The seat pad can be adjusted down when in the incline positions so you will not slip forward while inclined. The bench has no removable parts to lose or misplace. The back pad has 5 adjustments. It adjusts from flat to 30, 45, 60 degrees and also military position. The bench comes mostly assembled with very little further assembly required. The SportBench now comes with a built in wheel and handle kit. The bench pad (flat position) is 16" from pad to floor. The total length (flat position) is 50". The widest part (back leg) is 21".