Flexibility and Recovery are vital components in Bob Harper's Training Program. A great way to increase flexibility and speed-up post workout recovery is through trigger point therapy or self massage. The Bob Harper Massage Bar has ergonomic handles with a smooth action, ball-bearing roller system. It is a great tool to awaken tired muscles pre-workout and to help knead aching muscles, post workout. No matter how hard you workout, run, ride, or play, the Bob Harper Massage Bar is a great way to relieve stress and rejuvenate muscles.